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Step by step instructions to identify, treat, and live with an anxiety disorder

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Know that feeling of your heart beating faster? 

Or do your palms get sweaty when an overwhelming event or task confronts you? All of us face anxiety and get scared from time to time. Anxiety is a normal emotion. However, those with anxiety disorder often feel consumed by fears of things that may seem irrational to others. It very well may be trying to connect with those worries, and thus, a great many people don’t have a clue how to best assist somebody with a nervousness issue.

It is upsetting to have a tension issue or watch a friend or family member experience fits of anxiety and face nervousness issues routinely, yet a few things could help. It starts with recognizing the signs of extreme worry and understanding the best ways to deal with it or support your loved one with an anxiety disorder. This blog discusses anxiety disorder symptoms and ways to deal with this disorder.

How to identify an anxiety disorder?

Assuming that you frequently feel restless, kindly read this blog to recognize in the event that you have a tension issue. There are several types of anxiety disorders. Following are the various types of anxiety disorders with the symptoms that they cause. Read these and ask yourself if you face similar problems.

Agoraphobia 

This is a sort of nervousness issue in which you dread and for the most part stay away from circumstances or spots that can make you frenzy and cause you to feel humiliated, defenseless, or caught.

Generalized anxiety disorder

This type of anxiety disorder includes excessive and persistent worry and anxiety about events or activities- even routine, ordinary issues. Your anxiety is beyond proportion to the actual situation, affects how you feel physically, and is difficult to control. It for the most part happens alongside sadness or other uneasiness issues.

Panic disorder

This disorder involves repeated episodes of sudden feelings of extreme anxiety and fear or terror. These feelings reach a peak within minutes (panic attacks). You can have chest pain, feelings of impending doom, shortness of breath, or fluttering, rapid, or pounding heart (heart palpitations). The panic attacks may result in worrying about them repeating themselves or avoiding situations in which they have occurred.

Social phobia or social anxiety disorder

This disorder involves high levels of avoidance, fear, and anxiety of social situations because of feelings of self-consciousness, concern, and embarrassment about being viewed or judged negatively by others.

Specific phobias

These are characterized by significant anxiety when exposed to a specific situation or object and desire to avoid it. Phobias provoke panic attacks in some individuals.

How to treat an anxiety disorder?

Doctors usually start with two powerful tools to treat anxiety disorder: medication and psychotherapy (or talk therapy). For some patients, therapy is what it takes. Others need medication. And for many, a combination of both is the right way to go.

Psychotherapy

Starting therapy with a counselor, psychologist, or psychiatrist is a vital first step in taking charge of your anxiety. Psychological wellness experts are prepared to utilize different procedures remembering one-for one discussions, activities, and tasks to assist you with being more mindful of and furthermore control your feelings. CBT or cognitive behavioral therapy is one common approach that may be specifically effective for anxiety treatment.

Prescription medicines

Sometimes medication is required to get anxiety under control. These medications are most effective if you take them every day to prevent anxiety, even though sometimes your doctor can have you take them as required. Prescription drugs for anxiety include:

  • Serotonin-norepinephrine reuptake inhibitors or SNRIs such as venlafaxine, duloxetine
  • SSRIs or Selective serotonin reuptake inhibitors such as paroxetine, sertraline, or fluoxetine
  • Atypical antipsychotics, such as Seroquel
  • Tricyclic antidepressants, such as Tofranil 
  • Beta-blockers, such as propanolol
  • Benzodiazepines, such as Ativan, Alprazolam, or clonazepam

Other things you should do to live better with anxiety disorder

In addition to medication and therapy, or perhaps instead of them, there are various to stop this disorder from hijacking your life. Following are some of the tools with the most scientific evidence to back them up.

Get enough sleep.

Sleep and anxiety have a complex relationship. On the one hand, lack of adequate sleep increases stress by muddling our thoughts and making them more challenging to cope with. On the other hand, it gets even more challenging to fall asleep when constantly worrying. If you have an anxiety disorder, you must take some concrete ways to improve your sleep quality.

Ensure your bedroom is dark and that the temperature is comfortable. Avoid alcohol, and do not eat a large meal right before your bedtime. Do not watch TV or other screens right before bedtime. Find a relaxing activity, like meditating, reading, journaling, listening to quiet music to slow your brain, or praying before bed. Get some exercise during your day so that your body is tired and ready to sleep.

Reconnect with yourself.

At its heart, this disorder becomes a problem when your fears outgrow the actual dangers in your life. Paying attention to your mind and body can help you be better tuned to reality. For that, you must follow strategies like mindfulness, meditation, biofeedback (that teaches you to control your blood pressure and heart rate through breathing and relaxation), and yoga.

Reconnect with others.

Connecting with others helps to arm you against being anxious. This is what support groups are for. However, you do not require a special group to feel connected. Find a hobby, religious organization, discussion club, exercise group, or volunteer activity that you are interested in, and this will help you reach out to others.

 

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