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Author: Evelyn Brown

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Step by step instructions to identify, treat, and live with an anxiety disorder

Know that feeling of your heart beating faster?  Or do your palms get sweaty when an overwhelming event or task confronts you? All of us face anxiety and get scared from time to time. Anxiety is a normal emotion. However, those with anxiety disorder often feel consumed by fears of things that may seem irrational to others. It very well may be trying to connect with those worries, and thus, a great many people don’t …

Step by step instructions to identify, treat, and live with an anxiety disorderRead More

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COVID-19 and Christmas: How to celebrate safely?

New Year and Christmas are about to knock on our doors. But the outbreak of novel coronavirus has affected the celebrations. So, it is essential to keep celebrating and getting together creatively. Even though the vaccine is here, we must try to stay vigilant over our celebrations to reduce the spread of deadly coronavirus. At the same time, it may seem unnatural to turn down invitations to visit with friends and family this year.  It …

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How to Deal with Stress and Anxiety?

What is Stress? Stress is an inseparable part of our everyday life, and it can overwhelm us. According to various studies, a tiny amount of stress can increase productivity by making you more active. There are no prominent reasons for stress, as you may feel it even while grocery shopping or in traffic jams. What is Anxiety? Anxiety is a feeling of being overwhelmed, and you can not control it; there are possibilities you might …

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What does Anxiety to do your body?

What are the effects of anxiety on your body? Anxiety is an emotion that we feel at many points in life- for example, worrying when faced with a problem at work, before making an important decision, or before taking an examination. Anxiety is the brain’s way of reacting to a stressful situation and alerting us of potential danger ahead. Occasional anxiety is normal. However, anxiety disorders are different. They are a group of mental illnesses …

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